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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English, Hindi, Sanskrit, Telugu | Self Study, Virtual Classroom | Video and Text Based |
Course Overview
The Certificate Program in Yoga and Stress Management course strives to provide multi-dimensional information with a mixture of both Psychology and yoga. The course is offered by a premier Sanskrit institution named National Sanskrit University, Tirupati, via online mode. The course provides both theoretical and practical knowledge to the students.
Candidates who enrol for the Certificate Program in Yoga and Stress Management syllabus learn about psychological aspects, such as stress management, relaxation techniques, anxiety, etc., and aspects related to yoga, such as asanas and kriyas pranayama, etc. The course does not demand any specific higher level of work or educational eligibility.
The programme can be pursued by international students as well. The duration of the Certificate Program in Yoga and Stress Management online course is six months.
Also Read:
Psychology Certification Courses
The Highlights
- Online curriculum
- Six months duration
- First come, first serve basis option available
- Self-paced course
- Offered by the National Sanskrit University, Tirupati
- Four different mediums of instructions- English, Hindi, Sanskrit, and Telugu
Programme Offerings
- Video sessions
- Practicals
- exam
- Theory
- Live Classes
- Online Class
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | National Sanskrit University, Tirupati |
- Indian candidates must pay a sum of Rs. 8,000 as the Certificate Program in Yoga and Stress Management fees
- International students or NRI who want to get admitted to the programme must pay USD 220 or Rs. 16,240 as the course fee
Certificate Program in Yoga and Stress Management Fees details
Heads | Amount |
Course fee for Indian students | Rs. 8,000 |
Course fee for International and NRI students | USD 220 or Rs. 16,240 |
Eligibility Criteria
Education
Students who want to attend the certification course must have completed SSC or Matriculation.
What you will learn
After completing the Certificate Program in Yoga and Stress Management training successfully, applicants will be able to understand the following concepts-
- Candidates will be able to learn about traditional yoga practices to get rid of stress
- Students will gain valuable insights into the psychological aspects of the mind
- Participants will come to know about different psychological approaches to cope up with stress
- Students will start understanding the main causes of anxiety and stress through the Certificate Program in Yoga and Stress Management
- Candidates will learn about the significance of breathing in the process of stress management
- Participants will come to know about different yoga practices and asanas in the Certificate Program in Yoga and Stress Management programme
- Candidates will be able to estimate the causes of stress through several psychological tests
- Students will gain an understanding of several relaxation techniques throughout the online course
Who it is for
The Certificate Program in Yoga and Stress Management training is intended for the following people-
- Students who want to cope up with psychological issues
- Students who are interested in Yoga
Admission Details
Candidates who are willing to be a part of this programme must follow the below-mentioned steps:
Step 1: Participants must click on the programme details URL - http://nsktu.ac.in/wp-content/uploads/2020/12/6-months-of-YSM-Prospectus-converted.pdf.
Step 2: The applicants are then requested to fill the application form to apply - https://docs.google.com/forms/d/e/1FAIpQLSdDdYSvoK4hpzFBaxEcRB_BTdblFk38X5WwKraBMiCvklWzEw/viewform.
Step 3: After filling in the details, candidates need to make the fee payment simultaneously.
Step 4: The transaction slip needs to be attached before submitting the form.
Step 5: Once the form is submitted and payment is received, candidates are successfully registered in this programme.
The Syllabus
- Asanas
- Kriyas
- Meditation
- Recitation
- Pranayamas
- Mudra and bandhas
- Relaxation
- Stress
- Anxiety
- Anxiety disorder and interventions
- Coping with stress
- Stress and anxiety management
- Relaxation techniques
- Psychological tests
Evaluation process
Students need to appear for 100 marks practical and 100 marks theory exam in an online mode.
National Sanskrit University, Tirupati Frequently Asked Questions (FAQ's)
The fee structure for the Indian students is Rs. 8,000, whereas international or NRI students need to pay 220 USD or Rs. 16,240.
The total duration of the Certificate Program in Yoga and Stress Management is six months.
No, the course does not have any registration fee for the students.
Participants must have qualified SSC or matriculation exams to apply for the course.
Students need to appear for 100 marks practical and 100 marks theory exam.
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