Question : Regular sleep patterns contribute to well-being by:

Option 1: Increasing stress levels

Option 2: Enhancing physical and mental recovery

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior

Question : A lifestyle change that can promote well-being is:

Option 1: Reducing social interactions

Option 2: Increasing stress levels

Option 3: Engaging in regular exercise

Option 4: Consuming more junk food

Question : How does positive thinking contribute to well-being in the face of stress?

Option 1: By increasing stress levels

Option 2: By enhancing physical strength

Option 3: By improving coping mechanisms

Option 4: By reducing intelligence

Question : Which lifestyle change can promote positive health and well-being?

Option 1: Increasing alcohol consumption

Option 2: Reducing physical activity

Option 3: Maintaining a balanced diet

Option 4: Decreasing sleep hours

Question : Social stress can result from:

Option 1: Physical exercise

Option 2: Interpersonal conflicts

Option 3: Balanced diet

Option 4: Adequate hydration