Question : One effective way to manage stress is through:

Option 1: Avoidance of stressors

Option 2: Regular physical activity

Option 3: Increased consumption of caffeine

Option 4: Suppressing emotions

Question : A common method for managing aggression includes:
 

Option 1: Encouraging competitive activities
 

Option 2: Practicing relaxation techniques
 

Option 3: Increasing exposure to aggressive stimuli

Option 4: Isolating the individual from social interactions

Question : What is a common method for managing aggression?
 

Option 1: Encouraging violent behavior
 

Option 2: Practicing relaxation techniques
 

Option 3: Increasing exposure to aggressive stimuli

Option 4: Isolating the individual from others

Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances

Question : A technique that involves focusing on the present moment to manage stress is called:

Option 1: Future planning

Option 2: Mindfulness meditation

Option 3: Progressive muscle relaxation

Option 4: Aerobic exercise