Question : Fartlek training method is used best to develop:

Option 1: Neuromuscular coordination

Option 2: Endurance

Option 3: Strength

Option 4: Flexibility

Question : Which of the following is not a part of strength training?

Option 1: Resistance training

Option 2: Weight training

Option 3: Isometric training

Option 4: Inclusive training

Question : Ability to release maximum muscular force in the shortest possible time is called

Option 1: Agility

Option 2: Muscular power

Option 3: Muscular strength

Option 4: Muscular endurance

Question : Aerobic fitness is best achieved through:

Option 1: Long distance running

Option 2: Swimming

Option 3: Short sprints

Option 4: Fartlek training

Question : Biofortification is a

Option 1: method of breeding crops to increase their nutritional value

Option 2: strategy to combat unwated nutrients in plants

Option 3: method of developing resistance to insect pests

Option 4: method of plant breeding for disease resistance