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Question : A technique that involves focusing on the present moment to manage stress is called:

 

Option 1: Future planning

Option 2: Mindfulness meditation

Option 3: Progressive muscle relaxation

Option 4: Aerobic exercise


Team Careers360 14th Jan, 2024
Answer (1)
Team Careers360 18th Jan, 2024

Correct Answer: Mindfulness meditation


Solution : Mindfulness meditation is a technique that involves focusing on the present moment and being aware of one's thoughts and feelings without judgment, which can help manage stress.

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