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Question : Aerobic fitness is best achieved through:

Option 1: Long distance running

Option 2: Swimming

Option 3: Short sprints

Option 4: Fartlek training


Team Careers360 2nd Jan, 2024
Answer (1)
Team Careers360 9th Jan, 2024

Correct Answer: Long distance running


Solution : Muscular endurance of Long duration method. This method is intended to train the aerobic energy system. This method is suggested for sports in which the duration of competition is longer (more than 10 minutes). This method follows the principles of interval training (extensive interval), with high volume, long duration type of exercise.

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