Question : Aerobic fitness is best achieved through:
Option 1: Long distance running
Option 2: Swimming
Option 3: Short sprints
Option 4: Fartlek training
Correct Answer: Long distance running
Solution : Muscular endurance of Long duration method. This method is intended to train the aerobic energy system. This method is suggested for sports in which the duration of competition is longer (more than 10 minutes). This method follows the principles of interval training (extensive interval), with high volume, long duration type of exercise.
Question : A good training method for developing muscular blug is:
Option 1: Weight training
Option 2: Continuous training
Option 3: Fartlek training
Option 4: Repetition training
Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 2: Endurance
Option 3: Strength
Option 4: Flexibility
Question : Biogas is formed through:
Option 1: fermentation
Option 2: oxidation
Option 3: aerobic respiration
Option 4: reduction
Question : Cash flow statement is prepared for financial planning of -
Option 1: Long range
Option 2: Medium range
Option 3: Short range
Option 4: Very long range
Question : Sports training is a long - term case and there are:
Option 1: Simple procedures involved in it
Option 2: No short cuts in it
Option 3: Wide option to choose from
Option 4: Undulated paths to tread
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