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Yes , you are right Apples are great fruit. They are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

The only problem is when you eat apples in excess , as with anything eaten in excess, apples  may contribute to weight gain, it can  elevate blood sugar levels and deliver excess calories to the diet. Furthermore, apples are acidic, and thus eating apples in excesd may damage tooth enamel.

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