Question : "Avnish regularly performs weight training at a local Gym". Arrange the following steps in a sequence from first to last. (A) Cooling down (B) General warm-up (C) Inclined chest press (D) Specific warm up of chest barbell Choose the correct answer from the options given ...

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Question : "Avnish regularly performs weight training at a local Gym". Arrange the following steps in a sequence from first to last.
(A) Cooling down
(B) General warm-up
(C) Inclined chest press
(D) Specific warm up of chest barbell

Choose the correct answer from the options given below :

Option 1: (B), (D), (C), (A)

Option 2: (B), (D), (A), (C)

Option 3: (D), (B), (C), (A)

Option 4: (D), (B), (A), (C)

Team Careers360 3rd Jan, 2024

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Answer (1)

Team Careers360 7th Jan, 2024

Correct Answer: (B), (D), (C), (A)

Solution :

Explanation: the steps for a sequential workout are as follow:

We start with preparing overall body parts for the training load i.e. General warmup
Then specific warmup for different body part and fitness component
Walk into main work out
In last cooling down of the body.

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