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Question : "Avnish regularly performs weight training at a local Gym". Arrange the following steps in a sequence from first to last.
(A) Cooling down
(B) General warm-up
(C) Inclined chest press
(D) Specific warm up of chest barbell

Choose the correct answer from the options given below :
 

Option 1: (B), (D), (C), (A)
 

Option 2: (B), (D), (A), (C)
 

Option 3: (D), (B), (C), (A)
 

Option 4: (D), (B), (A), (C)


Team Careers360 3rd Jan, 2024
Answer (1)
Team Careers360 7th Jan, 2024

Correct Answer: (B), (D), (C), (A)
 


Solution :

Explanation: the steps for a sequential workout are as follow:

  • We start with preparing overall body parts for the training load i.e. General warmup
  • Then specific warmup for different body part and fitness component
  • Walk into main work out
  • In last cooling down of the body.

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