Can I apply heat after using R.I.C.E.?

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Can I apply heat after using R.I.C.E.?

PRADEEP KUMAR 24th Feb, 2023

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PRADEEP KUMAR 24th Feb, 2023

Heat should not be applied immediately after using R.I.C.E. as it can increase swelling and inflammation. Wait for at least 24 hours before applying heat.

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