Question : Cardiovascular system can be best trained for performance in endurance events by engaging in
Option 1: Yogic exercises
Option 2: Anaerobic exercises
Option 3: Aerobic exercises
Option 4: Ballistic exercises
Correct Answer: Aerobic exercises
Solution : (C) Aerobic exercises The word aerobic means "with oxygen," meaning that your breathing determines the amount of oxygen that gets to your muscles. Long duration activities part of the aerobic exercises.
Question : Fermentation is a type of _______________ process.
Option 1: Anaerobic
Option 2: Aerobic
Option 3: Oxidation
Option 4: Pasteurisation
Question : Production of alcohol from organic compound by microorganisms is known as:
Option 1: combustion
Option 2: fermentation
Option 3: anaerobic respiration
Option 4: aerobic respiration
Option 1: aerobic respiration
Option 2: anaerobic respiration
Option 3: exothermic reaction
Option 4: transpiration
Question : Aerobic fitness is best achieved through:
Option 1: Long distance running
Option 2: Swimming
Option 3: Short sprints
Option 4: Fartlek training
Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 2: Endurance
Option 3: Strength
Option 4: Flexibility
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