Question : A good training method for developing muscular blug is:

Option 1: Weight training

Option 2: Continuous training

Option 3: Fartlek training

Option 4: Repetition training

Question : Which one of the following methods is not used for enhancing flexibility of an individual?
 

Option 1: Circuit Training
 

Option 2: Ballistic Method
 

Option 3: Proprioceptive Neuromuscular Facilitation (PNF)
 

Option 4: Static Stretching

Question : The combination of strength and speed ability is called

Option 1: Explosive strength

Option 2: Maximum strength

Option 3: Strength endurance

Option 4: None of these

Question : 600 mts. Run/Walk Test measures
 

Option 1: Speed
 

Option 2: Endurance
 

Option 3: Flexibility
 

Option 4: Strength

Question : The ability to overcome against maximal resistance is called

Option 1: Explosive strength

Option 2: Maximum strength

Option 3: strength endurance

Option 4: None of these