52 Views

hello plz somebody help me in how we can control sleeping during studies???and also how we can concentrate during studies????


Mohammed Aamir 1st Jan, 2021
Answers (2)
Ronak Gala Student Expert 1st Jan, 2021

Hello,

It is a common problem faced by students. Feeling sleepy means either you are up late nighy which makes you tired and sleepy or you find particular subject boring which makes you lazy. To control this problem make sure you have 7 - 8 hours of sleep which is undisturbed. Also if you want subject boring then try to split it in parts and do it accordingly. You can take a short nap between your study hours. Also try to focus and don't let tiredness take control of you.

Thank you and all the best.

1 Comment
Comments (1)
2nd Jan, 2021
Thanks a lot
Reply
Parmeshwar Suhag 1st Jan, 2021

Hey,

Sleeping is a common thing, but during studies, it occurs because of having a bad sleep cycle . If you have a good sleeping cycle, then during the whole day, you will feel energetic and even during your studies, you will not get sleepy.

So, firstly make a proper sleeping cycle. For this the best thing is that, you should sleep early and wake up also early. Give yourself a sleep around 8 hours daily. Don't use mobile while sleeping.

It disturbs your sleeping cycle badly. If you are trying to sleep early and not getting the sleep, then listen to some soft music. This will definitely help you.

Hope it helps.


Related Questions

UEI Global, Hotel Management ...
Apply
Training & Placement Guarantee | Top Recruiters: The Oberoi, Taj, Lee Meridien, Hyatt and many more
VIT Bhopal University | M.Tec...
Apply
M.Tech admissions open @ VIT Bhopal University | Highest CTC 52 LPA | Apply now
Amity University | M.Tech Adm...
Apply
Ranked amongst top 3% universities globally (QS Rankings).
Amity University Noida MBA Ad...
Apply
Amongst top 3% universities globally (QS Rankings)
Graphic Era (Deemed to be Uni...
Apply
NAAC A+ Grade | Among top 100 universities of India (NIRF 2024) | 40 crore+ scholarships distributed
XAT- Xavier Aptitude Test 2026
Apply
75+ years of legacy | #1 Entrance Exam | Score accepted by 250+ BSchools | Apply now
View All Application Forms

Download the Careers360 App on your Android phone

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

150M+ Students
30,000+ Colleges
500+ Exams
1500+ E-books