Hi, with the exam approaching, I am feeling tense, stressed, nervous and need to sleep more. This is what is happening right now. Is there any way to change this?

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Hi, with the exam approaching, I am feeling tense, stressed, nervous and need to sleep more. This is what is happening right now. Is there any way to change this?

Midhula Das k 20th Feb, 2026

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Vivek Kumar 25th Feb, 2026

Dear Midhula,

It is totally normal to feel this way. Prioritise 7-8 hours of sleep to keep your brain sharp. Take breaks in 5 mins after 25 minutes of study, For more details, you can check the following strategies and tips:

CBSE Class 12 Preparation Tips 2026 - Complete Guide and Strategy

How to Prepare for JEE Main 2026 with Class 12 Board Exam? – Smart Strategy Guide

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