Question : How can chronic stress impact mental health?
Option 1: By improving cognitive function
Option 2: By increasing resilience
Option 3: By leading to depression or anxiety
Option 4: By enhancing mood
Correct Answer: By leading to depression or anxiety
Solution : Chronic stress can negatively impact mental health, leading to conditions such as depression or anxiety.
Question : What is the difference between acute and chronic stress?
Option 1: Acute stress is long-term, while chronic stress is short-term
Option 2: Acute stress is related to physical health, while chronic stress is related to mental health
Option 3: Acute stress is short-term, while chronic stress is long-term
Option 4: There is no difference between acute and chronic stress
Question : How is stress related to health?
Option 1: Stress always improves physical health
Option 2: Stress has no impact on health
Option 3: Chronic stress can lead to health problems
Option 4: Stress increases life expectancy
Question : Chronic stress can contribute to:
Option 1: Improved immune function
Option 2: Increased energy levels
Option 3: Mental health disorders
Option 4: Enhanced physical fitness
Question : Positive thinking can influence stress management by:
Option 1: Eliminating stressors
Option 2: Enhancing resilience
Option 3: Reducing physical activity
Option 4: Increasing dependence on substances
Question : How does positive thinking contribute to well-being in the face of stress?
Option 1: By increasing stress levels
Option 2: By enhancing physical strength
Option 3: By improving coping mechanisms
Option 4: By reducing intelligence
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