Hi Candidate,

First let's know about what are Prunes- A prune is a dried plum of any cultivar, mostly the European plum or dried apricots. Talking about the Nutritional Composition of Prunes- It contains mostly fat-free fibres and, as they are a fruit, they are mainly a carbohydrate containing 12g per 30g portion and also about 1gm of protein per serve.

Hope that this answer helps you.