hello aspirant,

Negative thinking and ovethinking as become a problem to todays generation which made worse during covid as well.everybody has the problem but somehow they carry on with life.every time you get a negative thought or you catch yourself overthinking remember that you are the creating the problem which doesnt exist and feeling sad and afraid about it.the more you think about it i.e if you think negative and over think that is what you welcome to life.insteadin every situation that happens search for something postive. like in every thing.i highly recommend you the book"the secret" which you should read to change your life.it helped lots ofpeople and i hope it helps you too.

hope this helps,

thankyou.