Hi Rohini

Everyone is procrastinator in some degree at some point of their life.We have to avoid procrastination by learning how to manage and focus.

Tips to avoid procrastination -

1. Get organized
2. Make a schedule and set a deadline
3. Set simple achievable goals
4. Get rid of distractions
5. Change your environment
6. Tell others about your goals.

Hello,

One of the important thing that can help you deal with procrastination is to make a to-do list of things early in the morning when you wake up, to be followed in the entire day, you can assign the time to various activities such as your studies, your hobby, your any other relevant activities, and lastly at the end of the day, go through the list, and see how much of the task you have been able to complete, even if it's not 100%, don't get demotivated but keep on working in a gradual manner, rising early in the morning will provide you ample of time, hence this can be one of the effective way to deal with procrastination, also limit your screen time, whether it's social media or using gadgets, don't use them at all during studying, instead go out in the nature, today gadgets and social media are big distractions as well as root causes of procrastination in lot of youngsters, hence you should check that as well.