Hello,

Don't get disheartened, everyone has their own struggle, but if you're persistent enough you'll sail through every adversaries, try to keep a positive mindset and attitude, and do things in a gradual manner, and don't beat yourself up, you have to learn to be patient with your own self, improvement or growth doesn't happen in a day, it takes time, try to inculcate yoga and meditation in your lifestyle and learn to be kind to yourself first, this life is yours and you have spend it with yourself first, so develop a health relationship, where if you fail then motivate yourself and learn from your mistake, there is absolutely no point in being gloomy about it, life goes on and all not so good moments you're referring are a thing of past now, we keep alive the past only by thinking about it else it has no significance whatsoever.