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Dear aspirant,
According to your question and taking into consideration that your target score for jee mains is 160-180 marks and you want to know if nta abhyas is good enough or not.
I would like to tell you that practice is important and you can solve papers from any coaching or nta and that would be enough.
The difficulty level is nta is not constant some of it is different and some of it is very easy.
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