Question : Work-related stress is an example of:

Option 1: Physiological stress

Option 2: Psychological stress

Option 3: Environmental stress

Option 4: Acute stress

Question : One of the benefits of yoga as a therapy is:

Option 1:  Increasing medication effectiveness

Option 2: Replacing conventional psychotherapy

Option 3: Reducing symptoms of stress and anxiety

Option 4: Eliminating the need for physical exercise

Question : Rearrange the following sentences to form a meaningful paragraph.

A) Meditation has been shown to reduce stress and anxiety.

B) Breathing exercises can be a simple and effective way to calm the mind.

C) Yoga combines physical exercise with mental relaxation techniques.

D) Taking breaks throughout the day can help to improve focus and productivity.

Option 1: D, B, A, C

Option 2: C, A, D, B

Option 3: A, B, C, D

Option 4: B, A, D, C

Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others

Question : Which of the following is a common stress management technique?

Option 1: Procrastination

Option 2: Deep breathing exercises

Option 3: Overeating

Option 4: Ignoring the problem