Question : Nuts, vegetable oil, and fish are good sources of which of the following?
Option 1: Carbohydrates
Option 2: Minerals
Option 3: Healthy fats
Option 4: Proteins
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Correct Answer: Healthy fats
Solution : The correct option is Healthy Fats.
Nuts, vegetable oil, and fish are good sources of healthy fats, particularly monounsaturated, and polyunsaturated fats, as well as essential fatty acids like omega-3 fatty acids found in fish.
Monounsaturated and polyunsaturated fats are considered good fats as they are good for the heart. The presence of this fat in our body lowers the risk of heart disease.
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Question : Which one of the following forms the base of vegetable fibres?
Option 1: Cellulose
Option 2: Proteins
Option 3: Fats
Option 4: Oils
Question : Nitrogen is an essential constituent of all:
Option 1: Fats
Option 3: Vitamins
Option 4: Carbohydrates
Question : Identify the function of the enzyme trypsin.
Option 1: Digesting proteins
Option 2: Breaking down carbohydrates
Option 3: Digesting roughage and fats
Option 4: Emulsifying insulin
Question : Which of the following vegetable oils does not contain essential fatty acids?
Option 1: Sunflowers oil
Option 2: Mustard oil
Option 3: Coconut oil
Option 4: Groundnut oil
Question : Which one of the following is not a true fish?
Option 1: sliver fish
Option 2: Saw fish
Option 3: Hammer fish
Option 4: sucker fish
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