Question : A common technique for managing stress is:

Option 1: Engaging in conflict

Option 2: Practicing mindfulness

Option 3: Increasing caffeine intake

Option 4: Avoiding physical activity

Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances

Question : To promote well-being, it is important to:

Option 1: Ignore stressors

Option 2: Engage in regular physical activity

Option 3: Consume high-fat foods

Option 4: Reduce sleep hours

Question : The role of positive thinking in stress management is to:

Option 1: Ignore the stressors

Option 2: Intensify negative emotions

Option 3: Enhance coping strategies

Option 4: Decrease problem-solving skills

Question : Personal expectations and self-imposed pressures are examples of:

Option 1: External stressors

Option 2: Internal stressors

Option 3: Environmental stressors

Option 4: Social stressors