Question : Regular sleep patterns contribute to well-being by:
Option 1: Increasing stress levels
Option 2: Enhancing physical and mental recovery
Option 3: Reducing social interactions
Option 4: Promoting sedentary behavior
Correct Answer: Enhancing physical and mental recovery
Solution : Regular sleep patterns contribute to well-being by enhancing physical and mental recovery, as adequate sleep is essential for the body and mind to function optimally and manage stress effectively.
Question : A balanced diet contributes to well-being by:
Option 2: Providing necessary nutrients for the body
Question : How does positive thinking contribute to well-being in the face of stress?
Option 1: By increasing stress levels
Option 2: By enhancing physical strength
Option 3: By improving coping mechanisms
Option 4: By reducing intelligence
Question : A lifestyle change that can promote well-being is:
Option 1: Reducing social interactions
Option 2: Increasing stress levels
Option 3: Engaging in regular exercise
Option 4: Consuming more junk food
Question : How does globalization contribute to environmental concerns?
Option 1: By promoting sustainable development practices
Option 2: By reducing industrial pollution
Option 3: By increasing resource consumption and pollution
Option 4: By enhancing global environmental regulations
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