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Question : Regular sleep patterns contribute to well-being by:

 

Option 1: Increasing stress levels

Option 2: Enhancing physical and mental recovery

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior


Team Careers360 20th Jan, 2024
Answer (1)
Team Careers360 22nd Jan, 2024

Correct Answer: Enhancing physical and mental recovery


Solution : Regular sleep patterns contribute to well-being by enhancing physical and mental recovery, as adequate sleep is essential for the body and mind to function optimally and manage stress effectively.

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