Question : Sit and reach test is conducted to measure:
Option 1: Motor fitness
Option 2: Endurance
Option 3: Speed
Option 4: Flexibility
Correct Answer: Flexibility
Solution : The sir and reach test was first propounded by wells and Dillon in 1952. This test is widely used as a normal test to access flexibility.
Question : 600 mts. Run/Walk Test measures
Option 1: Speed
Option 3: Flexibility
Option 4: Strength
Question : Which of the following is used to measure Aerobic Capacity of students?
Option 1: Barrow Motor Fitness Test
Option 2: Standing Broad Jump
Option 3: Rikli \& Jones Test
Option 4: Rockport 1 Mile Run and Walk Test
Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 3: Strength
Question : Which is not an item of rikli and Jones test?
Option 1: 8 foot up and go
Option 2: Sit and reach test
Option 3: 6- minute walk test
Option 4: Arms curl test
Question : Athlete's speed is measured by:
Option 1: Phah ups
Option 2: Shuttle run
Option 3: 50 M dash
Option 4: Sit and reach
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