Question : Stress is primarily a response to:

Option 1: Positive events

Option 2: External demands

Option 3: Internal thoughts

Option 4: Relaxation techniques

Question : Acute stress is often triggered by:

Option 1: Ongoing life situations

Option 2: Past traumatic events

Option 3: Immediate threats or challenges

Option 4: Chronic health conditions

Question : In the context of stress, what does "eustress" refer to?

Option 1: A state of relaxation

Option 2: A chronic stress condition

Option 3: Positive stress that motivates and energizes

Option 4: Stress resulting from negative events

Question : Which of the following is a common source of stress?

Option 1: Regular exercise

Option 2: Financial problems

Option 3: Adequate sleep

Option 4: Healthy diet

Question : Environmental stress can be caused by:

Option 1: Personal achievements

Option 2: Noise pollution

Option 3: Healthy relationships

Option 4: Regular exercise