Hello Sanjeev,

There are several techniques for stress management some of them are mentioned below:

• Doing Yoga, meditation
• Keeping a positive attitude.
• Accepting events out of our control.
• Be assertive and interactive instead of aggressive.
• Exercise (https://www.webmd.com/fitness-exercise/default.htm)
• Have a well-balanced diet.
• Have a better time management. Make time for hobbies, interests, and relaxation.
• Get enough rest and sleep (https://www.webmd.com/sleep-disorders/default.htm) .
• Reduce consumption of alcohol, drugs, or compulsive behaviors to reduce stress.
• Be social as much as you can.

Hope this Helps

Regards