Question : Which lifestyle change can promote positive health and well-being?

Option 1: Increasing alcohol consumption

Option 2: Reducing physical activity

Option 3: Maintaining a balanced diet

Option 4: Decreasing sleep hours

Question : What is the role of psychology in understanding health?
 

Option 1: To ignore the mental aspects of health
 

Option 2: To focus solely on physical health
 

Option 3: To explore the relationship between mental and physical well-being

Option 4: To promote unhealthy behaviors

Question : One effective way to manage stress is through:

Option 1: Avoidance of stressors

Option 2: Regular physical activity

Option 3: Increased consumption of caffeine

Option 4: Suppressing emotions

Question : Regular sleep patterns contribute to well-being by:

Option 1: Increasing stress levels

Option 2: Enhancing physical and mental recovery

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior

Question : Personal expectations and self-imposed pressures are examples of:

Option 1: External stressors

Option 2: Internal stressors

Option 3: Environmental stressors

Option 4: Social stressors