Question : Vitamins and minerals are helpful for which of the following?
Option 1: Proper breathing
Option 2: Proper sweating
Option 3: Proper fat storage
Option 4: Carry out metabolic reactions in our body
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Correct Answer: Carry out metabolic reactions in our body
Solution : The correct answer is to Carry out metabolic reactions in our body.
Micronutrients, such as vitamins and minerals, are types of nutrients that the body requires in small amounts. Although micronutrients do not provide us with energy, they are necessary for the metabolic processes that allow us to obtain them from macronutrients such as carbs, protein and fat.
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Question : Liver is a RICH source of :
Option 1: Sugar
Option 2: Fat soluble vitamins
Option 3: minerals
Option 4: Proteins
Question : Which vitamins are those, if taken in excess can be dangerous as they are stored in the body?
Option 1: Vitamin B complex
Option 2: Vitamins E and C
Option 3: Vitamins B and C
Option 4: Vitamins A and D
Question : Pick out the correct match:
Option 1: Fleshy foods - Calcium and Protein
Option 2: Fish - Starch and Vitamin
Option 3: Milk - Fibre and Minerals
Option 4: Egg yolk - Protein and Fat
Question : Nuts, vegetable oil, and fish are good sources of which of the following?
Option 1: Carbohydrates
Option 2: Minerals
Option 3: Healthy fats
Question : In which of the following classes can we put Adrenaline?
Option 1: Hormone
Option 2: Enzyme
Option 3: Protein
Option 4: Fat
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