Some signs are-

• Sense of pessimism regarding the future

• Persistent worry about the outcome

• Fears about what others would think of you if you perform poorly

• Frequent procrastination 

• Easily distracted by minor or unnecessary things

• Avoiding tasks or individuals connected to a project or a larger objective

• Physical symptoms that prohibit you from achieving your goal (tiredness, headaches, digestive issues, joint or muscle discomfort)