Hi Gaurav,

Carbohydrates are the main sources of food and source of energy. Carbohydrates are composed of sugars and starches that the body breaks down into glucose that provide energy to the body. It is a sugar which cells use to produce their ATP(Andosine Trio-Phosphate) through Mitochondria.

Feel free to ask doubts in the Comment Section.

I hope this information helps you.

Good Luck!

Hello dear,

In simple words , Carbohydrates are sugars or starches.Our body breaks them into glucose.

So basically carbohydrates are an important nutrient required by our body.

Thank You