Hi Aspirant,

As your Query, Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.

Use of fiber is known to help decrease blood glucose (blood sugar) levels. It also helps lower blood cholesterol. Insoluble fiber, on the other hand, speeds up the passage of food through the digestive system. This helps maintain regularity and prevent constipation.