Hello,

I will list out some of the food items that you should include in your diet to remain healthy:

• Oatmeal contains soluble fiber
• avocado for fibre, plus cholesterol-lowering monounsaturated fats
• Walnuts are a solid source of omega-3 fatty acids
• mushrooms can slash up to 400 calories from a meal.
• yogurt contains probiotic to improve digestion and immunity
• Egg for  vitamin B12 and vitamin A, and they contain choline
• Kiwi for vitamin C and potassium
• Sweet potatoes rich in antioxidant beta-carotene.
• Spinach you will get iron (for healthy hair), plus folate and at least a dozen flavonoids—compounds that are loaded with antioxidants.
• kidney beans were found to be one of the most antioxidant-rich foods
• salmon for omega-3 fatty acids
• Oranges for vitamin C,
• sardines for vitamins D and B12, sardines are also an excellent source of calcium and omega-3 fatty acids.
• Almonds are packed with monounsaturated fatty acids,
• Broccoli A vitamin C gold mine

good Luck