Hello kid,
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Rice and water are normal foods which we will have daily. Rice mainly concentrates on our body i.e., for being healthy by providing carbs.
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Now fenugreek seeds are often used as in-home treatment for hair growth, hair loss, hair damage, dandruff and for scalp.
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You can use fenugreek seeds for protecting your hair.  But before that visit the nearby saloon and ask them to check scalp. They will tell you how your scalp is, of its seen obnormal you can take precautions