Question : Which of the following is a common stress management technique?

Option 1: Procrastination

Option 2: Deep breathing exercises

Option 3: Overeating

Option 4: Ignoring the problem

Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others

Question : The role of positive thinking in stress management is to:

Option 1: Ignore the stressors

Option 2: Intensify negative emotions

Option 3: Enhance coping strategies

Option 4: Decrease problem-solving skills

Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances