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HERE IS THE ARTICLE FOR YOU ON BALANCE DIET IN 100 WORDS :-

Importance of a Balanced Diet

A balanced diet is essential for maintaining overall health and well-being. It supplies the body with all the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, in the right proportions. A healthy diet includes a variety of foods from all major food groups: fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. These foods provide energy, strengthen the immune system, and help prevent chronic diseases such as heart disease, diabetes, and obesity.

In addition to eating a variety of nutritious foods, it's important to stay hydrated by drinking plenty of water and limiting the intake of processed foods, added sugars, and unhealthy fats. Portion control and regular meal timings also contribute to better digestion and metabolism.

A balanced diet plays a vital role in mental health, physical development, and maintaining a healthy weight. For children, it supports proper growth, while for adults and the elderly, it aids in healthy aging. When combined with regular physical activity, a balanced diet forms the foundation of a healthy lifestyle and long-term well-being.