Dear aspirant,

Hope you are doing well.

Depression and anxiety are serious mental health concerns and unfortunately you can't get a solution to overcome it on this platform. Please try to speak to a professional who can help you form better coping mechanisms and thus help you get better. As for initial steps, try meditating and start pursuing your hobbies. Try to not stress yourself too much about studies or anything as in the end all that matters is how well you lived. Please try to get professional help and no, your mental health issues are not real just because it is related to the internet.

Hope you feel better and get better soon.