Hello,

Everyone does not have to get eight hours of sleep every night. It is a commonly acknowledged truth that most people can use. However, each person has unique demands. You must ascertain yours. Like, I don't need more than 5 or 6 hours of sleep. Maybe I'm wrong, but right now I feel more awake and alert after 5 hours of sleep than after 8 hours. So, just attempt to determine how much sleep you actually need to function properly.

Exercise as well in the morning. I'm not advising you to join a gym. Just take a 30-minute daily stroll or do yoga. Your sleep patterns will undoubtedly change, and your memory will benefit.

Find a suitable study location and set a goal of studying for 45 minutes straight. Take a 10-minute break after studying for 45 minutes. Spend those 10 minutes doing something to divert your attention from your studies, such as listening to music or eating, and then settle down for another 45 minutes. Repeat this process until you reach your daily goal.

The few things listed above will be of use to you. Last but not least, keep moving forward by pushing yourself. Only then will you see improvements in yourself; otherwise, you will revert to your previous state after a few days.

Best wishes for your future!!