Hello,

Whether it's demotivation or having not so good thoughts, the reason lies in mind being chaotic and the first thing you need to do achieve a sense of calmness is practice meditation on a daily basis, you can start for a few minutes and gradually increase it. Just continue doing this and you'll experience the good results. You have to be mindful of investing of your precious energy,don't do anything that saps your energy instead invest the same energy into something productive. One more thing is reality check, don't obsess over situations or things not in your control, the more you'll think about all this,more unhappy you'll become. Make sure to balance your studies with your hobbies, that's very important, if at any times you'll anxious discuss it out with your parents or anybody who supports you.

Dear Aspirant,

The very first thing you must do is stop the media consumption. Stop the news you are consuming, decrease the time you spend on consuming news and news from social media.

The other thing you can do is pick up a fiction novel, better if you go with series like harry potter, Lord of the Rings, etc. Just read light reading and fiction in my opinion is best. You can also read self help books like deep work, zero to one, etc.

You can also start developing some skill like cooking, it is very relaxing and will occupy your time.

The key is not motivating oneself but to stop getting demotivated and by following these steps, you will be able to concentrate on good things, things at present, and not the weird speculations of the media.

Hope this helps. Thank you.

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