Hello Nahid,

It's completely normal to feel demotivated and stressed when you're unable to follow your usual study routine, especially when you're preparing for something as important as NEET. Here are a few things you can do to handle this situation:

1. Listen to Your Body

• If you're not feeling well, it's essential to prioritize your health . Overworking yourself when you're not feeling well can cause more harm in the long run. Allow your body to rest and recover.
  
  2. Stay Consistent, Not Perfect

• Instead of aiming for long hours, focus on the quality of your study time. Even if it's 4 hours, make those 4 hours productive by staying focused and avoiding distractions.
  
  3. Break Down Your Study Sessions

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• If 4 hours feels overwhelming, break it down into 2-hour blocks with a break in between. This will help you stay fresh and focused. Small, consistent study sessions can be more effective than long, tiring ones.
  
  4. Manage Stress and Stay Positive

• Stress and negative thinking will only hinder your progress. Practice deep breathing or short meditation sessions to calm your mind. Take small steps towards improvement and remind yourself that progress is not always linear.
  
  5. Reach Out for Support

• Sometimes, talking to a friend or mentor can help. Share your concerns with someone you trust, like a teacher or a family member. They can provide advice and also help you keep things in perspective.
  
  6. Reevaluate Your Plan

• If you feel like you're falling behind, it's okay to adjust your schedule . You don't need to cover everything in one go. Focus on key concepts and areas where you're struggling most.
  
  7. Remember, It's Okay to Take a Break

• You don’t need to study for hours on end to be successful. Sometimes, resting is just as important as studying. This will help you return to your studies feeling more refreshed and energized.
  
  8. Think Long-Term

• One or two days of less study won’t affect your overall preparation significantly. Stay focused on your goal , and remember that success in NEET is not about studying every single day at full capacity; it’s about consistent effort and smart study habits over time.

Take it one day at a time, and don't be too hard on yourself. It's okay to have off days. You're doing great, and with time, things will improve!

I hope this answer helps you. If you have more queries, feel free to share your questions with us, and we will be happy to assist you.

Thank you, and I wish you all the best in your bright future.

Hello ,

As per your mentioned query, for preparing any competitive exam your first priority should be your health. If your health is not good then your studies will also affect. You will face lack of concentration while doing the preparation.

Don't worry if you not able to give more hours nowadays. But if you are consistent then it will be good for you. Consistency matters alot during the preparation. Take healthy diet and get well soon first. Then start your preparation with full of energy. If you are giving 4 hrs daily then give it with consistent and discipline.

I hope this helps you!

Get well soon!