Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances

Question : Work-related stress is an example of:

Option 1: Physiological stress

Option 2: Psychological stress

Option 3: Environmental stress

Option 4: Acute stress

Question : In the context of alternative therapies, yoga is believed to:

Option 1: Provide a permanent cure for all mental illnesses

Option 2: Offer a quick fix for stress and anxiety

Option 3: Promote mental and physical well-being through postures and breathing

Option 4:  Replace traditional psychological therapies entirely

Question : Rearrange the following sentences to form a meaningful paragraph.

A) Meditation has been shown to reduce stress and anxiety.

B) Breathing exercises can be a simple and effective way to calm the mind.

C) Yoga combines physical exercise with mental relaxation techniques.

D) Taking breaks throughout the day can help to improve focus and productivity.

Option 1: D, B, A, C

Option 2: C, A, D, B

Option 3: A, B, C, D

Option 4: B, A, D, C

Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others