Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances

Question : Work-related stress is an example of:

Option 1: Physiological stress

Option 2: Psychological stress

Option 3: Environmental stress

Option 4: Acute stress

Question : In the context of alternative therapies, yoga is believed to:

Option 1: Provide a permanent cure for all mental illnesses

Option 2: Offer a quick fix for stress and anxiety

Option 3: Promote mental and physical well-being through postures and breathing

Option 4:  Replace traditional psychological therapies entirely

Question : Which of the following is not a stress management technique?

Option 1: Yoga

Option 2: Meditation

Option 3: Aggressive behavior

Option 4: Time management

Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others