Question : In the context of alternative therapies, yoga is believed to:

Option 1: Provide a permanent cure for all mental illnesses

Option 2: Offer a quick fix for stress and anxiety

Option 3: Promote mental and physical well-being through postures and breathing

Option 4:  Replace traditional psychological therapies entirely

Question : Which of the following is a common stress management technique?

Option 1: Procrastination

Option 2: Deep breathing exercises

Option 3: Overeating

Option 4: Ignoring the problem

Question : Which of the following is not a stress management technique?

Option 1: Yoga

Option 2: Meditation

Option 3: Aggressive behavior

Option 4: Time management

Question : One of the benefits of yoga as a therapy is:

Option 1:  Increasing medication effectiveness

Option 2: Replacing conventional psychotherapy

Option 3: Reducing symptoms of stress and anxiety

Option 4: Eliminating the need for physical exercise

Question : Resilience in the context of stress management refers to:

Option 1: The ability to avoid stressors

Option 2: The capacity to recover quickly from stress

Option 3: The tendency to experience chronic stress

Option 4: The skill of inducing stress in others