Question : Which of the following is a common source of stress?

Option 1: Regular exercise

Option 2: Financial problems

Option 3: Adequate sleep

Option 4: Healthy diet

Question : A balanced diet contributes to well-being by:

Option 1: Increasing stress levels

Option 2: Providing necessary nutrients for the body

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior

Question : For a healthy heart, one needs to take a balanced diet, adequate sleep and

Option 1: indulge in vigorous mental activities

Option 2: play games like carrom, chess and cards

Option 3: do right amount of physical exercise

Option 4: do sedentary work

Question : A stressor that originates from within an individual, such as self-imposed pressure, is an example of:

Option 1: External stress

Option 2: Internal stress

Option 3: Environmental stress

Option 4: Social stress

Question : Which lifestyle change can promote positive health and well-being?

Option 1: Increasing alcohol consumption

Option 2: Reducing physical activity

Option 3: Maintaining a balanced diet

Option 4: Decreasing sleep hours