Hello,

If you want to start in a fresh manner, then you have to learnt to develop a positive attitude, you have to count your blessings, starting from your family, the fact that you are in a position in your life where you do have access to education and preparation, there are many who are deprived, so focus on the positive aspects, stay away from negativity, if there is something that drains your energy then stop doing that, for example social media if not handle in proper manner can be big distraction, and remember that everybody has their share of struggles in life, we all have to learn to deal with them , that's the only way to bounce back, changing a habit isn't something that happens overnight , but be consistent, have a positive mindset, do yoga or pranayama, talk to your family or any one close to your if you feel anxious, but most importantly remember it's your life and what you do and don't is entirely upto you.