What are 3 recommendations for good sleep?

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What are 3 recommendations for good sleep?

lekhraj.kushwaha 26th Aug, 2022

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lekhraj.kushwaha 26th Aug, 2022

These are the 3 recommendations you can follow:

Even on weekends, go to bed at the same time each night and wake up at the same time every day.
Limit naps to 20 minutes in length and avoid taking them after 3 p.m.
Avoid drinking alcohol and caffeine in the evening.

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