Question : A lifestyle change that can promote well-being is:

Option 1: Reducing social interactions

Option 2: Increasing stress levels

Option 3: Engaging in regular exercise

Option 4: Consuming more junk food

Question : To promote well-being, it is important to:

Option 1: Ignore stressors

Option 2: Engage in regular physical activity

Option 3: Consume high-fat foods

Option 4: Reduce sleep hours

Question : A balanced diet contributes to well-being by:

Option 1: Increasing stress levels

Option 2: Providing necessary nutrients for the body

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior

Question : Regular sleep patterns contribute to well-being by:

Option 1: Increasing stress levels

Option 2: Enhancing physical and mental recovery

Option 3: Reducing social interactions

Option 4: Promoting sedentary behavior

Question : Positive thinking can influence stress management by:

Option 1: Eliminating stressors

Option 2: Enhancing resilience

Option 3: Reducing physical activity

Option 4: Increasing dependence on substances