Question : Which lifestyle change can promote positive health and well-being?
Option 1: Increasing alcohol consumption
Option 2: Reducing physical activity
Option 3: Maintaining a balanced diet
Option 4: Decreasing sleep hours
Correct Answer: Maintaining a balanced diet
Solution : Maintaining a balanced diet is a lifestyle change that can promote positive health and well-being, along with other changes like regular exercise and adequate sleep.
Question : A lifestyle change that can promote well-being is:
Option 1: Reducing social interactions
Option 2: Increasing stress levels
Option 3: Engaging in regular exercise
Option 4: Consuming more junk food
Question : To promote well-being, it is important to:
Option 1: Ignore stressors
Option 2: Engage in regular physical activity
Option 3: Consume high-fat foods
Option 4: Reduce sleep hours
Question : A balanced diet contributes to well-being by:
Option 1: Increasing stress levels
Option 2: Providing necessary nutrients for the body
Option 3: Reducing social interactions
Option 4: Promoting sedentary behavior
Question : Regular sleep patterns contribute to well-being by:
Option 2: Enhancing physical and mental recovery
Question : Positive thinking can influence stress management by:
Option 1: Eliminating stressors
Option 2: Enhancing resilience
Option 3: Reducing physical activity
Option 4: Increasing dependence on substances
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