Question : Which technique is commonly used in self-regulation to manage time effectively?
Option 1: Positive reinforcement
Option 2: Time blocking
Option 3: Negative reinforcement
Option 4: Avoidance learning
Correct Answer: Time blocking
Solution : Time blocking is a technique commonly used in self-regulation to manage time effectively by allocating specific blocks of time for certain activities.
Question : What is an important aspect of self-regulation?
Option 1: External rewards
Option 2: Peer pressure
Option 3: Goal setting
Option 4: Social status
Question : What is a key concept in social learning theory?
Option 1: Unconscious motivation
Option 2: Self-actualization
Option 3: Observational learning
Option 4: Trait stability
Question : The PERT technique is used for:
Option 1: Budgeting
Option 2: Forecasting
Option 3: Risk assessment
Option 4: Project scheduling
Question : Which factor can negatively impact self-esteem?
Option 1: Positive feedback
Option 2: Achievement of goals
Option 3: Social rejection
Option 4: Supportive relationships
Question : Which strategy is effective for improving self-regulation?
Option 1: Avoiding challenges
Option 2: Setting specific and achievable goals
Option 3: Ignoring feedback
Option 4: Focusing on external rewards
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