Hello,

Body language is the non-verbal part of communication. It silently communicates about both parties in a conversation ,you are basically communicating without words hence it is universal which means it needs to be highly appropriate for the situation, otherwise you may end up giving wrong messages at no fault of yours . Most common non-verbal cues include facial expression, head movement, eye contact, gestures, postures etc. The known rule is that only 30 percent in a conversation is verbally delivered rest 70 is non-verbal. Non-verbal language can either support or contradict our points and statements ,therefore they are sometimes stronger than words . In terms of expressing our emotions also, body language plays a major role. Areas where body language becomes crucial or vital are workplace(job interviews) , relationships, public speaking and many more where you are outwardly judged and evaluated by one person or a group of people. It's important in our daily lives too.

Hope it helps