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How to deal with depression?


lekhraj.kushwaha 30th Jun, 2022
Answer (1)
lekhraj.kushwaha 30th Jun, 2022
  • Maintain contact. Don't shut yourself off from the world. 

  • Increase your physical activity. Engage in some type of physical activity. 

  • Confront your worries. Don't avoid the things that are challenging for you.

  • Make an effort to consume a balanced diet. 

  • Stick to a schedule.

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