Hi Abdul.

Unfortunately 289 is not a good score to fetch you an MBBS or BHMS admission. For your category one candidate needs to score above 500 to secure a government MBBS seat . For BHMS although it is difficult to find an exact cutoff since this course has been added to neet only recently , the cutoff for OBC candidates is surely above 400 I'm government colleges and above 340 for private colleges. I doubt whether the National level sports certificate can help you in MBBS admission as NEET is it's only criteria. Since you have not scored upto the mark I would advise you to either try again next year or look for other courses.

Hope this helps.

Good luck!