Even while we very well understand how helpful sports are for the growth and development of a person. We often question its importance. Yes, academics are very important but we can not deny the role of physical activity and games in the overall development of mental health and physical fitness of the body.

A standardised or test-based model of education is acting as a drawback of the current education system because it gives almost no time for students to unwind and pursue any sport; reducing the focus on the holistic development of a child. Students gain various experiences, skills, and confidence when they participate in games or take up a sport. Let's look at the benefits of sports for students.

Importance Of Sports In Student Life

The following benefits emphasize the importance of sports for students.

Improves Mental And Physical Health

One of the main benefits of playing a sport is to improve mental as well as physical health. Outdoor sports like cricket, football, tennis, volleyball, kabaddi, swimming, running, etc, keep the body and mind engaged and active in the game. Indoor games like chess, table tennis, carrom, badminton, etc improve concentration and logical reasoning among students. Sports also help to boost and strengthen the immune system of the body and keep energizing the students.

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Empower Life Skills

Sports also develop life skills in students. Playing as a part of a team, students get the opportunity to interact and develop social skills. Students learn how to interact not only with their peers but also those in authority like their coaches. It also helps them recognise their strengths and weaknesses.

Learn Discipline And Time Management

Playing any sport requires rigorous practice and discipline. Every sport has its rules and regulations in that capacity the game should be played. Sportspersons have to follow them. Thus following the rules and practicing daily routines helps them to stay fit and disciplined. Discipline and constructive use of time are major characteristics of a sportsperson, which can help students in more ways than just one.

Team Building And Leadership Qualities

In sports, performance depends on the collective efforts of all players meaning it is all about teamwork. Students develop a habit to work together as a team. Sometimes a player leads a team and guides all the players. This helps develop leadership qualities. Participating in cricket, football, basketball, volleyball, etc. can help you identify and develop leadership skills as well as learn teamwork.

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Winning And Losing Are Part Of Game

Sports is not always about winning. Both winning and losing are a part of the game. In this way, sports teach students how to react to both tough and good times. A student learns to manage both success and failure effectively.

Personal and Social Development

When students get success in a sport, it boosts their confidence and they develop a "If I can do this, I can do anything!” attitude. Sports also make them aware of their community as well. Pursuing a sport contributes to the personal, social and physical development of a student by shaping their attitude.

Boost Self Confidence

Sportsmen have to give their best in front of the public who are watching and judging constantly. It can be quite unnerving. But winning a race, hitting a six, and scoring a goal not only boost their confidence but also make you happy. It helps improve your self-esteem as well as self-confidence.

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All of the above benefits strengthen the importance of games and sports for students and therefore specialised sports training in different sports like basketball, athletics, badminton, cricket, snooker/ billiards, tennis, football, table tennis, swimming, etc should be encouraged and incorporated into the school curriculum.